Do you steer clear of cold-weather sports—like skiing, snowboarding and ice skating—because you think they require too much coordination? If so, I have just the activity for you: Snowshoeing. In fact, it has been said that if you can walk, you can snowshoe. Read on to learn all you need to know to get going.

What you need to know

Snowshoeing is a fun winter activity that gives you an excellent cardio workout (a 175-pound person can burn more than 300 calories in just 30 minutes). It also helps strengthen the leg muscles. And it’s very accessible to those living in cool-weather areas—simply strap on a pair of snowshoes (more on where to get them below) and you can get going anywhere there’s snow, from a local park to a nearby golf course. Some ski resorts even offer snowshoeing trails.

If you’re a beginner, start out slowly. Begin with a short hike and stay on level ground, preferably on a trail that already has been used, as fresh snow requires more effort to snowshoe on.

What you need

• Snowshoes. There are three different types: recreational, adventure and backcountry. Beginners will probably want to opt for the recreational variety. You can rent a pair, or buy one for around $100. They’re sold at sporting good stores (like Sports Authority and Modell’s) and outdoor outfitters (like Eastern Mountain Sports and REI), as well as online. If you’re a beginner, I’d recommend going to a store where someone can help you choose the right shoe for you. (The size of snowshoe that you’ll need depends on your weight.)
• Snowshoe poles or trekking poles with snow baskets. These aren’t a must, but they can help with balance. Some stores sell snowshoes and poles as a package.
• Waterproof shoes or boots. Your best bet is insulated waterproof boots. Some snowshoers even use a trail running shoe. Another good piece of equipment to consider wearing: gaiters, a covering for your shoe and lower pant leg, which you can find at REI and LL Bean, among other stores, to help stay dry.
• Several layers of clothing. It’s best to dress in layers, starting with moisture-wicking materials closest to your body, then an insulating layer of clothing made of a “Polar-guard” type of material, and finally a water-proof, wind-resistant layer on the outside. Be sure to wear a hat or other head covering and gloves, and choose socks that wick moisture away from the feet. For more on how to dress for outdoor workouts, check out What to Wear for Cold-Weather Workouts.
• Water. You’ll have to keep hydrated, so be sure to pack plenty of water.
• Map. If you’re going to be snowshoeing on a hiking trail, it’s a good idea to bring a map, compass and/or GPS device so you’ll know where you are. (Of course, you can always follow your trail, but it’s better to be safe.) To that end, it’s always a good idea to snowshoe with someone else, particularly an experienced snowshoer if you’re a beginner.
• Resources. For more info, check out SnowShoe Magazine, Section Hiker or REI.

Happy trails!
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About Bob Greene, Best Life Founder

Bob is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss and the driving force behind The Best Life. He holds a master’s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For 30 years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been working as a personal trainer to Oprah Winfrey for more than 15 years. He has since become a contributing editor for O, The Oprah magazine, and writes articles on health and fitness for Oprah.com. He is also the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, The Best Life Diet Daily Journal, Bob Greene's Total Body Makeover, Get with the Program!, The Get with the Program! Daily Journal, The Get with the Program! Guide to Good Eating, Make the Connection and Keep the Connection.

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